Body Composition Calculator
Get accurate insights into your body composition metrics, specifically calibrated for men over 40. Our calculator provides detailed analysis of your body fat percentage, muscle mass index, and other key metrics.
Body Composition Calculator for Men Over 40
Calculate your body fat percentage, muscle mass index, and other key metrics with our specialized calculator for men over 40.
Body Composition Calculator
Get accurate insights into your body composition metrics, tailored for men over 40.
Body Fat Percentage
Muscle Mass Index
Waist-to-Hip Ratio
Analysis & Recommendations
Next Steps
Understanding Your Results
Your body composition results provide valuable insights into your overall fitness and health status:
- Body Fat Percentage: Indicates the proportion of fat mass to total body mass.
- Muscle Mass Index (MMI): Measures your relative muscle mass accounting for height.
- Waist-to-Hip Ratio: An indicator of fat distribution and metabolic health risk.
Tips for Accuracy
- Measure first thing in the morning before eating or drinking
- Use a flexible tape measure and keep it parallel to the floor
- Take measurements without clothing that could affect accuracy
- For waist measurement, measure at the narrowest point
- For hip measurement, measure at the widest point
Next Steps
After calculating your body composition, use our other tools to create a comprehensive fitness plan: