BMR Calculator
Calculate your Basal Metabolic Rate and daily calorie needs, specifically calibrated for men over 40.
Understanding your Basal Metabolic Rate (BMR) is crucial for your transformation journey, especially for men over 40. Your BMR represents the number of calories your body burns at rest to maintain basic life functions.
Why BMR Matters for Men Over 40
- Metabolism naturally slows down with age
- Helps in creating effective weight management strategies
- Essential for maintaining muscle mass
- Guides proper nutrition planning
BMR Calculator
Calculate your daily calorie needs based on your age, weight, height, and activity level.
Base BMR
This is the number of calories your body burns at complete rest
Daily Calorie Needs
Total daily energy expenditure based on your activity level
Personalized Recommendations
Goal-based Adjustments
Fat Loss
Reduce daily calories by 300-500 to lose 0.5-1 lb per week
Maintenance
Eat at your TDEE to maintain current weight
Muscle Gain
Add 200-300 daily calories for lean muscle growth
How to Use Your BMR Results
Your BMR calculation provides two important numbers:
- Base BMR: The calories your body burns at complete rest
- Daily Calorie Needs: Your total daily energy expenditure based on activity level
Tips for Success
- Use these numbers as a starting point for your nutrition plan
- Adjust your intake based on your specific goals (muscle gain or fat loss)
- Remember that BMR can change with age, muscle mass, and activity level
- Recalculate every few months or when your activity level changes