Transform Your Life After 40
This site is a comprehensive resource for all men over 40 years old who are looking to transform their physique, energy levels, and libido and become the timeless masculine machine they always intended to be.
As we age, numerous external and internal factors combine to affect us and lead to fatigue, listlessness, weakness, depression, and a feeling of malaise. The formula to reverse this is not complex, it just requires honest and accurate assessment and resolution.
The most critical factor is replacement of youthful testosterone levels. Beyond Testosterone Replacement, supervised by a licensed provider, strength training and diet optimization are important as well, and several other factors contribute such as quality of sleep, stress management, and others.
Utilize the below tools and calculators to begin your journey to transform into the ultimate male you, join our community of like minded guys to discuss and collaborate, and schedule a booking call to discuss our 12 month guaranteed transformation program based on 1 on 1 personal coaching and supervision.
Fitness Tools for Men Over 40
Science-based calculators and tools designed to optimize your training, recovery, and nutrition. Built specifically for the unique needs of men over 40.
Body Composition Calculator
Calculate your Muscle Mass Index (MMI), Waist-to-Hip Ratio, and Body Fat Percentage.
Recovery Time Calculator
Optimize your recovery periods based on age, training intensity, and lifestyle factors.
Progressive Overload Calculator
Calculate optimal weight progression and training volume for sustained progress.
Nutrition Planning Tool
Get personalized macro distributions and meal timing recommendations.
Strength Standards Calculator
View realistic strength benchmarks based on your age and experience level.
Exercise Selection Matrix
Find the best exercises based on your joint health and experience level.
Mobility Assessment Tool
Evaluate your mobility levels and get personalized improvement strategies.
Supplementation
Essential Supplements for Men Over 40
Important supplements for men over 40 to help control blood sugar levels, promote natural testosterone production, increase blood circulation, provide preworkout and post workout energy and recovery, and maintain optimal protein intake. For blood sugar control, we recommend Gluco Care Full Spectrum.
Blood Sugar Control
Gluco Care Full Spectrum, Berberine, Chromium, Alpha Lipoic Acid
Mental Focus
NeuroActiv 6, Lion's Mane, Bacopa, Ginkgo Biloba
Testosterone Support
Critical T Testosterone Booster, Zinc, Magnesium, D3, Boron
Vitality and Prostate Health
ProstaVie - Powerhouse Prostate, EndoPump Male Performance Powerhouse
Blood Flow
L-Citrulline, Beetroot Extract, Pine Bark
Pre-Workout
Caffeine, Beta-Alanine, L-Theanine
Recovery
BCAAs, Creatine, L-Glutamine
Protein Support
Whey Isolate, Casein, EAAs
Get Expert Tips & Strategies
Join our community of men over 40 and receive weekly insights on fitness, nutrition, and healthy living.
Success Stories
Real transformations from men just like you
"I never thought I could get back in shape at 45, but this program proved me wrong. Lost 30 lbs and gained more energy than I've had in years!"
"The over-40 specific approach made all the difference. Finally, a program that understands what works for men my age."
"From dad bod to fit at 48. The nutrition guidance and workout plans were exactly what I needed to transform my body and health."
Photos courtesy of Unsplash photographers
Join Our Community
Connect with Like-minded Men
Join our community of like-minded men over 40 to share experiences, get support, and discuss transformation strategies.
Why These Tools Matter for Men Over 40
Age-Optimized
All calculations account for hormonal changes and recovery needs specific to men over 40.
Evidence-Based
Built on scientific research and proven training methodologies for optimal results.
Safety-First
Emphasizes joint health and sustainable progress to prevent injuries.
Ready to Optimize Your Training?
Start with our Body Composition Calculator to establish your baseline, then use our other tools to create a comprehensive training plan.
Get Started